:root{--app-font-family:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--safe-area-inset-bottom:env(safe-area-inset-bottom,0px);--nav-height:60px;--total-nav-height:calc(var(--nav-height) + var(--safe-area-inset-bottom));--app-page-bottom-gap:16px;--app-shell-max-width:430px;--app-page-gutter:12px;--secondary-header-height:56px;--tg-theme-bg-color-rgb:255, 255, 255;--tg-theme-secondary-bg-color-rgb:244, 246, 249;--tg-theme-button-color-rgb:0, 122, 255;--app-theme-bg:#fff;--app-theme-bg-rgb:255, 255, 255;--app-theme-secondary-bg:#f4f6f9;--app-theme-secondary-bg-rgb:244, 246, 249;--app-theme-text:#000;--app-theme-hint:#8e8e93;--app-theme-section-bg:#fff;--app-theme-blue:#007aff;--app-theme-blue-rgb:0, 122, 255;--app-selected-accent:var(--app-theme-blue);--app-selected-accent-rgb:var(--app-theme-blue-rgb);--app-standalone-background:linear-gradient(180deg, #eef2f7 0%, #dde5ef 100%);--app-color-primary-solid:var(--tg-theme-button-color,#007aff);--app-color-primary-rgb:var(--tg-theme-button-color-rgb);--app-color-primary-tint:rgba(var(--app-color-primary-rgb), .1);--app-color-primary-tint-strong:rgba(var(--app-color-primary-rgb), .16);--app-color-primary-border:rgba(var(--app-color-primary-rgb), .16);--app-color-primary-fg:color-mix(in srgb, var(--app-color-primary-solid) 80%, black);--app-color-primary-deep:#0a63d6;--app-color-primary-deep-rgb:10, 99, 214;--app-accent-blue-solid:#007aff;--app-accent-blue-rgb:0, 122, 255;--app-accent-orange-solid:#ff7a00;--app-accent-orange-rgb:255, 122, 0;--app-accent-green-solid:#1fa855;--app-accent-green-rgb:31, 168, 85;--app-color-blue-fixed-solid:#007aff;--app-color-blue-fixed-rgb:0, 122, 255;--app-color-blue-fixed-tint:rgba(var(--app-color-blue-fixed-rgb), .1);--app-color-blue-fixed-tint-strong:rgba(var(--app-color-blue-fixed-rgb), .16);--app-color-blue-fixed-border:rgba(var(--app-color-blue-fixed-rgb), .16);--app-color-blue-fixed-fg:#0a63d6;--app-color-success-solid:#34c759;--app-color-success-rgb:52, 199, 89;--app-color-success-tint:rgba(var(--app-color-success-rgb), .12);--app-color-success-border:rgba(var(--app-color-success-rgb), .2);--app-color-success-fg:#1f7a36;--app-color-success-ink:#fff;--app-color-warning-solid:#ff9500;--app-color-warning-rgb:255, 149, 0;--app-color-warning-tint:rgba(var(--app-color-warning-rgb), .12);--app-color-warning-border:rgba(var(--app-color-warning-rgb), .2);--app-color-warning-fg:#a85a00;--app-color-danger-solid:#ff3b30;--app-color-danger-rgb:255, 59, 48;--app-color-danger-tint:rgba(var(--app-color-danger-rgb), .11);--app-color-danger-tint-strong:rgba(var(--app-color-danger-rgb), .18);--app-color-danger-border:rgba(var(--app-color-danger-rgb), .18);--app-color-danger-fg:#c62828;--app-color-danger-ink:#fff;--app-color-indigo-solid:#5856d6;--app-color-indigo-rgb:88, 86, 214;--app-color-indigo-tint:rgba(var(--app-color-indigo-rgb), .12);--app-color-indigo-border:rgba(var(--app-color-indigo-rgb), .2);--app-color-indigo-fg:#3f3dae;--app-color-cycle-solid:#e5485d;--app-color-cycle-rgb:229, 72, 93;--app-color-cycle-tint:rgba(var(--app-color-cycle-rgb), .12);--app-color-cycle-border:rgba(var(--app-color-cycle-rgb), .2);--app-color-cycle-fg:#b42332;--app-color-pharma-rgb:1, 73, 98;--app-color-pharma-solid:rgb(var(--app-color-pharma-rgb));--app-color-pharma-tint:rgba(var(--app-color-pharma-rgb), .1);--app-color-pharma-tint-strong:rgba(var(--app-color-pharma-rgb), .16);--app-color-pharma-border:rgba(var(--app-color-pharma-rgb), .24);--app-pro-solid:#2c2c2e;--app-pro-rgb:44, 44, 46;--app-pro-tint:rgba(var(--app-pro-rgb), .1);--app-pro-border:rgba(var(--app-pro-rgb), .18);--app-pro-fg:#2c2c2e;--app-pro-ink:#fff;--app-pro-gradient:linear-gradient(135deg, #3a3a3c 0%, #1c1c1e 100%);--app-on-accent-surface:#fff;--app-on-accent-ink:color-mix(in srgb, var(--app-color-primary-solid) 80%, black);--app-color-neutral-rgb:100, 116, 139;--app-surface-base:var(--tg-theme-bg-color,#fff);--app-surface-base-rgb:var(--tg-theme-bg-color-rgb);--app-surface-subtle:var(--tg-theme-secondary-bg-color,#f4f6f9);--app-surface-subtle-rgb:var(--tg-theme-secondary-bg-color-rgb);--app-surface-muted:#0f172a08;--app-text-base:var(--tg-theme-text-color,#000);--app-text-muted:var(--tg-theme-hint-color,#8e8e93);--app-text-muted-strong:#6e6e73;--app-photo-light-ink:#102337;--app-photo-light-muted:#526477;--app-photo-light-surface:#f5faff;--app-photo-light-accent:color-mix(in srgb, var(--app-color-primary-solid) 80%, black);--app-photo-dark-ink:#fff;--app-photo-dark-muted:#ffffffd1;--app-photo-dark-glass:#ffffff2e;--app-photo-dark-glass-border:#ffffff3d;--app-photo-scrim:linear-gradient(180deg, #080c1400 34%, #080c148c 60%, #080c14e0 100%);--app-invite-min-height:232px;--app-invite-padding:16px;--app-invite-gap:8px;--app-border-default:#0f172a14;--app-border-strong:#0f172a24;--app-font-size-10:10px;--app-font-size-11:11px;--app-font-size-12:12px;--app-font-size-13:13px;--app-font-size-14:14px;--app-font-size-15:15px;--app-font-size-16:16px;--app-font-size-17:17px;--app-font-size-18:18px;--app-font-size-20:20px;--app-font-size-22:22px;--app-font-size-24:24px;--app-font-size-26:26px;--app-font-size-28:28px;--app-font-size-32:32px;--app-font-size-36:36px;--app-font-weight-regular:400;--app-font-weight-medium:500;--app-font-weight-semibold:600;--app-font-weight-bold:700;--app-font-weight-heavy:800;--app-space-2:2px;--app-space-4:4px;--app-space-6:6px;--app-space-8:8px;--app-space-10:10px;--app-space-12:12px;--app-space-14:14px;--app-space-16:16px;--app-space-20:20px;--app-space-24:24px;--app-space-28:28px;--app-space-32:32px;--app-space-40:40px;--app-card-padding-sm:var(--app-space-12);--app-card-padding:var(--app-space-16);--app-card-padding-lg:var(--app-space-20);--app-hero-padding:var(--app-space-24);--app-stack-gap:var(--app-space-16);--app-section-gap:var(--app-space-24);--app-page-top-gap:var(--app-space-16);--app-radius-8:8px;--app-radius-12:12px;--app-radius-16:16px;--app-radius-20:20px;--app-radius-24:24px;--app-radius-pill:999px;--app-radius-control:var(--app-radius-12);--app-radius-group:var(--app-radius-16);--app-radius-card:var(--app-radius-20);--app-radius-hero:var(--app-radius-24);--app-button-radius:var(--app-radius-16);--app-button-line-height:normal;--app-button-primary-radius:var(--app-radius-pill);--app-button-primary-background:linear-gradient(110deg, color-mix(in srgb, var(--app-color-primary-solid) 82%, white) 0%, var(--app-color-primary-solid) 58%, color-mix(in srgb, var(--app-color-primary-solid) 92%, black) 100%);--app-button-primary-border:color-mix(in srgb, var(--app-color-primary-solid) 74%, white);--app-button-primary-shadow:inset 0 1px 0 #ffffff38, 0 6px 16px rgba(var(--app-color-primary-rgb), .18);--app-shadow-none:none;--app-shadow-flat:0 0 0 1px #0f172a0f;--app-shadow-card:0 1px 2px #0f172a0a, 0 8px 22px #0f172a0d;--app-shadow-floating:0 12px 30px #0f172a1f;--app-shadow-floating-strong:0 16px 36px #0f172a2e;--app-shadow-control:0 2px 6px #0f172a2e;--app-shadow-sheet:0 -4px 20px #0f172a1a;--app-shadow-shell:0 0 0 1px #0f172a0f, 0 24px 64px #0f172a2e;--app-shadow-accent:0 6px 16px rgba(var(--app-color-primary-rgb), .3);--app-shadow-accent-hero:0 18px 38px rgba(var(--app-color-primary-rgb), .3);--app-fill-quiet:#0f172a0d;--app-fill-strong:#0f172a1a;--app-on-accent-text:#fff;--app-on-accent-text-muted:#ffffffe0;--app-on-accent-glass:#fff3;--app-on-accent-glass-subtle:#ffffff1f;--app-highlight:#ffffff6b;--app-identity-gradient:linear-gradient(140deg, color-mix(in srgb, var(--app-color-blue-fixed-solid) 56%, white) 0%, var(--app-color-blue-fixed-solid) 100%);--app-identity-ink:#fff;--app-shadow-identity:0 6px 16px rgba(var(--app-color-blue-fixed-rgb), .3);--app-switch-thumb:#fff;--app-switch-track-off:var(--app-surface-subtle);--app-notice-icon-bg:#ffffff85;--app-skeleton-base:#0f172a0f;--app-skeleton-highlight:#0f172a05;--app-scrim:#080c1573;--app-guide-surface:#172031;--app-guide-ink:#fff;--app-guide-ink-muted:#ffffffc7;--app-guide-quiet:#ffffff47;--app-guide-action:#ffffff24;--app-guide-ring:0 0 0 2px var(--app-color-primary-solid), 0 0 0 6px rgba(var(--app-color-primary-rgb), .18);--app-shadow-guide:0 16px 40px #0a101c47;--app-ease-standard:ease;--app-duration-fast:.14s;--app-duration-base:.18s;--app-duration-slow:.28s;--app-press-scale:.98;--app-press-scale-surface:.995;--app-disabled-opacity:.5;--app-focus-ring:2px solid rgba(var(--app-color-primary-rgb), .5);--app-focus-ring-offset:2px;--app-focus-ring-offset-inset:-2px;--app-hit-target:44px;--app-onboarding-photo-bg:#081523;--app-onboarding-photo-bg-rgb:8, 21, 35;--app-onboarding-photo-ink:#f6f9ff;--app-onboarding-photo-muted:#c9d4e5;--app-onboarding-photo-track:#c9d4e547;--app-onboarding-photo-accent:color-mix(in srgb, var(--app-color-primary-solid) 66%, #f6f9ff);--app-coach-accent-rgb:var(--app-color-primary-rgb);--app-coach-accent-alt-rgb:82, 130, 255;--bg-color:var(--app-surface-base);--secondary-bg-color:var(--app-surface-subtle);--section-bg-color:var(--app-surface-base);--text-color:var(--app-text-base);--hint-color:var(--app-text-muted);--button-color:var(--app-color-primary-solid);--button-text-color:#fff;--link-color:var(--app-color-primary-solid);--separator-color:var(--app-border-default);--border-color:var(--app-border-default)}:root.dark-theme,.dark-theme{--app-theme-bg:var(--app-auto-surface-base,#1c1c1e);--app-theme-bg-rgb:var(--app-auto-surface-base-rgb,28, 28, 30);--app-theme-secondary-bg:var(--app-auto-surface-subtle,#000);--app-theme-secondary-bg-rgb:var(--app-auto-surface-subtle-rgb,0, 0, 0);--app-theme-text:#fff;--app-theme-hint:#98989d;--app-theme-section-bg:var(--app-theme-bg);--app-theme-blue:#0a84ff;--app-theme-blue-rgb:10, 132, 255;--app-standalone-background:var(--app-surface-subtle);--tg-theme-bg-color:var(--app-theme-bg);--tg-theme-bg-color-rgb:var(--app-theme-bg-rgb);--tg-theme-secondary-bg-color:var(--app-theme-secondary-bg);--tg-theme-secondary-bg-color-rgb:var(--app-theme-secondary-bg-rgb);--tg-theme-button-color-rgb:var(--app-theme-blue-rgb);--tg-theme-text-color:var(--app-theme-text);--tg-theme-button-color:var(--app-theme-blue);--tg-theme-button-text-color:#fff;--tg-theme-hint-color:var(--app-theme-hint);--tg-theme-section-bg-color:var(--app-theme-section-bg);--tg-theme-link-color:var(--app-theme-blue);--app-color-primary-deep:#66b2ff;--app-color-primary-deep-rgb:102, 178, 255;--app-color-primary-fg:color-mix(in srgb, var(--app-color-primary-solid) 85%, white);--app-color-blue-fixed-solid:#0a84ff;--app-color-blue-fixed-rgb:10, 132, 255;--app-color-blue-fixed-fg:#66b2ff;--app-color-cycle-solid:#ff6f80;--app-color-cycle-rgb:255, 99, 112;--app-color-cycle-fg:#ff9aa4;--app-color-pharma-rgb:110, 199, 224;--app-color-success-fg:#57d898;--app-color-success-ink:#102337;--app-color-warning-fg:#f0b860;--app-color-danger-fg:#ff8a80;--app-color-indigo-fg:#a5a3f0;--app-pro-solid:#ebebf0;--app-pro-rgb:235, 235, 245;--app-pro-tint:rgba(var(--app-pro-rgb), .16);--app-pro-border:rgba(var(--app-pro-rgb), .26);--app-pro-fg:#ebebf0;--app-pro-ink:#1c1c1e;--app-pro-gradient:linear-gradient(135deg, #fafafc 0%, #d9d9df 100%);--app-surface-muted:#ffffff0a;--app-text-muted-strong:#aeaeb2;--app-border-default:#ffffff14;--app-border-strong:#ffffff24;--app-shadow-flat:0 0 0 1px #ffffff12;--app-shadow-card:0 1px 2px #0000003d, 0 8px 22px #00000038;--app-shadow-floating:0 12px 28px #00000047;--app-shadow-floating-strong:0 18px 36px #00000057;--app-scrim:#0009;--app-guide-surface:#f2f4f8;--app-guide-ink:#0b0f17;--app-guide-ink-muted:#0b0f17b8;--app-guide-quiet:#0b0f1738;--app-guide-action:#0b0f1714;--app-shadow-guide:0 16px 40px #00000080;--app-shadow-control:0 2px 6px #0006;--app-shadow-sheet:0 -4px 20px #0006;--app-fill-quiet:#ffffff0f;--app-fill-strong:#ffffff1f;--app-highlight:#ffffff14;--app-switch-track-off:#3a3a3c;--app-notice-icon-bg:#ffffff14;--app-skeleton-base:#ffffff12;--app-skeleton-highlight:#ffffff24}:root[data-accent=orange]{--app-selected-accent:var(--app-accent-orange-solid);--app-selected-accent-rgb:var(--app-accent-orange-rgb);--tg-theme-button-color:var(--app-accent-orange-solid);--tg-theme-button-color-rgb:var(--app-accent-orange-rgb);--app-color-primary-deep:#b4540b;--app-color-primary-deep-rgb:180, 84, 11;--app-color-primary-fg:#b4540b;--app-coach-accent-alt-rgb:255, 159, 64}:root[data-accent=green]{--app-selected-accent:var(--app-accent-green-solid);--app-selected-accent-rgb:var(--app-accent-green-rgb);--tg-theme-button-color:var(--app-accent-green-solid);--tg-theme-button-color-rgb:var(--app-accent-green-rgb);--app-color-primary-deep:#157f3b;--app-color-primary-deep-rgb:21, 127, 59;--app-color-primary-fg:#157f3b;--app-coach-accent-alt-rgb:76, 201, 123}:root.dark-theme[data-accent=orange]{--app-color-primary-deep:#ffb266;--app-color-primary-deep-rgb:255, 178, 102;--app-color-primary-fg:#ffb266}:root.dark-theme[data-accent=green]{--app-color-primary-deep:#5fd98a;--app-color-primary-deep-rgb:95, 217, 138;--app-color-primary-fg:#5fd98a}:root.dark-theme{--tg-theme-bg-color:var(--app-theme-bg)!important;--tg-theme-bg-color-rgb:var(--app-theme-bg-rgb)!important;--tg-theme-secondary-bg-color:var(--app-theme-secondary-bg)!important;--tg-theme-secondary-bg-color-rgb:var(--app-theme-secondary-bg-rgb)!important;--tg-theme-section-bg-color:var(--app-theme-bg)!important}:root[data-theme=light],:root[data-theme=dark],:root[data-theme-source=system]{--tg-theme-bg-color:var(--app-theme-bg)!important;--tg-theme-bg-color-rgb:var(--app-theme-bg-rgb)!important;--tg-theme-secondary-bg-color:var(--app-theme-secondary-bg)!important;--tg-theme-secondary-bg-color-rgb:var(--app-theme-secondary-bg-rgb)!important;--tg-theme-text-color:var(--app-theme-text)!important;--tg-theme-hint-color:var(--app-theme-hint)!important;--tg-theme-section-bg-color:var(--app-theme-section-bg)!important;--tg-theme-link-color:var(--app-selected-accent)!important;--tg-theme-button-color:var(--app-selected-accent)!important;--tg-theme-button-color-rgb:var(--app-selected-accent-rgb)!important;--tg-theme-button-text-color:#fff!important}:root[data-accent]{--tg-theme-button-color:var(--app-selected-accent)!important;--tg-theme-button-color-rgb:var(--app-selected-accent-rgb)!important;--tg-theme-button-text-color:#fff!important}.workout-tone--strength{--workout-tone-solid:#53ca1f;--workout-tone-solid-rgb:83, 202, 31;--workout-tone-gradient:linear-gradient(135deg, #7ad61f 0%, #53ca1f 58%, #38bb44 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #7ad61f2e 0%, #38bb4421 100%);--workout-tone-soft-bg:#7ad61f1f;--workout-tone-soft-border:#53ca1f2e;--workout-tone-soft-fg:#2f8b1c;--workout-tone-soft-badge-bg:#7ad61f1f;--workout-tone-cta-foreground:#1d6a17}.workout-tone--cardio{--workout-tone-solid:#ff9751;--workout-tone-solid-rgb:255, 151, 81;--workout-tone-gradient:linear-gradient(140deg, #ff7b31 0%, #ff9751 45%, #ffbf66 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #ff7b312e 0%, #ffbf6624 100%);--workout-tone-soft-bg:#ff7b311f;--workout-tone-soft-border:#ff7b312e;--workout-tone-soft-fg:#c75d18;--workout-tone-soft-badge-bg:#ff7b311f;--workout-tone-cta-foreground:#9f4717}.workout-tone--flexibility{--workout-tone-solid:#29a6c7;--workout-tone-solid-rgb:41, 166, 199;--workout-tone-gradient:linear-gradient(140deg, #0f8fb8 0%, #29a6c7 46%, #5dcfe0 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #0f8fb82b 0%, #5dcfe024 100%);--workout-tone-soft-bg:#29a6c71f;--workout-tone-soft-border:#29a6c72e;--workout-tone-soft-fg:#0f7696;--workout-tone-soft-badge-bg:#29a6c71f;--workout-tone-cta-foreground:#0f5f78}.workout-tone--mixed{--workout-tone-solid:#148a72;--workout-tone-solid-rgb:20, 138, 114;--workout-tone-gradient:linear-gradient(140deg, #0f5f68 0%, #148a72 44%, #5fc25b 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #0f5f682e 0%, #5fc25b24 100%);--workout-tone-soft-bg:#148a721f;--workout-tone-soft-border:#148a722e;--workout-tone-soft-fg:#0f6b59;--workout-tone-soft-badge-bg:#148a721f;--workout-tone-cta-foreground:#0d5646}.day-tone--1{--workout-tone-solid:#5b7cf7;--workout-tone-solid-rgb:91, 124, 247;--workout-tone-gradient:linear-gradient(135deg, #7b9afb 0%, #5b7cf7 56%, #4565e8 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #7b9afb2e 0%, #4565e81f 100%);--workout-tone-soft-bg:#5b7cf71f;--workout-tone-soft-border:#5b7cf72e;--workout-tone-soft-fg:#3a54b0;--workout-tone-soft-badge-bg:#5b7cf71f;--workout-tone-cta-foreground:#2e4494}.day-tone--2{--workout-tone-solid:#34c785;--workout-tone-solid-rgb:52, 199, 133;--workout-tone-gradient:linear-gradient(135deg, #5cd9a3 0%, #34c785 56%, #22af6c 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #5cd9a32e 0%, #22af6c1f 100%);--workout-tone-soft-bg:#34c7851f;--workout-tone-soft-border:#34c7852e;--workout-tone-soft-fg:#1d8c55;--workout-tone-soft-badge-bg:#34c7851f;--workout-tone-cta-foreground:#177344}.day-tone--3{--workout-tone-solid:#9b6bf2;--workout-tone-solid-rgb:155, 107, 242;--workout-tone-gradient:linear-gradient(135deg, #b48bff 0%, #9b6bf2 56%, #7e4fde 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #b48bff2e 0%, #7e4fde1f 100%);--workout-tone-soft-bg:#9b6bf21f;--workout-tone-soft-border:#9b6bf22e;--workout-tone-soft-fg:#6a3ec2;--workout-tone-soft-badge-bg:#9b6bf21f;--workout-tone-cta-foreground:#5530a0}.day-tone--4{--workout-tone-solid:#f06b6b;--workout-tone-solid-rgb:240, 107, 107;--workout-tone-gradient:linear-gradient(135deg, #ff8e8e 0%, #f06b6b 56%, #e04d4d 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #ff8e8e2e 0%, #e04d4d1f 100%);--workout-tone-soft-bg:#f06b6b1f;--workout-tone-soft-border:#f06b6b2e;--workout-tone-soft-fg:#c03a3a;--workout-tone-soft-badge-bg:#f06b6b1f;--workout-tone-cta-foreground:#a02e2e}.day-tone--5{--workout-tone-solid:#e8a33e;--workout-tone-solid-rgb:232, 163, 62;--workout-tone-gradient:linear-gradient(135deg, #f5bf5e 0%, #e8a33e 56%, #d68c2a 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #f5bf5e2e 0%, #d68c2a1f 100%);--workout-tone-soft-bg:#e8a33e1f;--workout-tone-soft-border:#e8a33e2e;--workout-tone-soft-fg:#ad6e1e;--workout-tone-soft-badge-bg:#e8a33e1f;--workout-tone-cta-foreground:#8c5818}.day-tone--6{--workout-tone-solid:#1cb0b8;--workout-tone-solid-rgb:28, 176, 184;--workout-tone-gradient:linear-gradient(135deg, #40cad0 0%, #1cb0b8 56%, #0e9aa0 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #40cad02e 0%, #0e9aa01f 100%);--workout-tone-soft-bg:#1cb0b81f;--workout-tone-soft-border:#1cb0b82e;--workout-tone-soft-fg:#0d7f84;--workout-tone-soft-badge-bg:#1cb0b81f;--workout-tone-cta-foreground:#0a666a}.day-tone--7{--workout-tone-solid:#e668a0;--workout-tone-solid-rgb:230, 104, 160;--workout-tone-gradient:linear-gradient(135deg, #f08bbf 0%, #e668a0 56%, #d84d89 100%);--workout-tone-soft-gradient:linear-gradient(145deg, #f08bbf2e 0%, #d84d891f 100%);--workout-tone-soft-bg:#e668a01f;--workout-tone-soft-border:#e668a02e;--workout-tone-soft-fg:#b83b70;--workout-tone-soft-badge-bg:#e668a01f;--workout-tone-cta-foreground:#962e5b}.app-photo-dark,.app-photo-light{--app-photo-accent:#259aff;--app-photo-accent-rgb:37, 154, 255;--app-surface-subtle:var(--app-photo-background);--app-text-muted:var(--app-text-muted-strong);--text-color:var(--app-text-base);--hint-color:var(--app-text-muted-strong);--app-color-primary-solid:var(--app-photo-accent);--app-color-primary-rgb:var(--app-photo-accent-rgb);--app-color-primary-tint:#007aff29;--app-color-primary-border:#259aff66;--app-focus-ring:2px solid rgba(var(--app-color-primary-rgb), .5);--app-color-success-fg:#238644;--app-color-success-ink:#fff;--app-button-primary-background:linear-gradient(115deg, #259aff, #007aff);--app-button-primary-border:#259aff;--button-text-color:#fff}.app-photo-dark{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--app-photo-background:#031421;--app-photo-rgb:3, 20, 33;--app-photo-glass:#94b4d112;--app-photo-glass-strong:#94b4d13b;--app-surface-base:#102331;--app-text-base:#f7faff;--app-text-muted-strong:#b7cadd;--app-border-default:#94b4d129;--app-border-strong:#8195aa;--app-color-primary-fg:#69b9ff}.app-photo-light{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--app-photo-accent:#007aff;--app-photo-accent-rgb:0, 122, 255;--app-photo-background:#eef3f8;--app-photo-rgb:238, 243, 248;--app-photo-glass:#ffffffad;--app-photo-glass-strong:#ffffffb8;--app-surface-base:#fff;--app-text-base:#0b1a2a;--app-text-muted-strong:#4a5b6e;--app-border-default:#0b1a2a17;--app-border-strong:#8a97a6;--app-color-primary-fg:#0062cc;--app-color-primary-tint:#007aff1a;--app-color-primary-border:#007aff59;--app-color-success-fg:#1f7a36}.app-surface{background:var(--app-surface-base);border:1px solid var(--app-border-default);border-radius:var(--app-radius-card);box-shadow:var(--app-shadow-none);overflow:hidden}.app-surface--tone-subtle{background:var(--app-surface-subtle)}.app-surface--tone-tint{background:var(--app-color-primary-tint);border-color:var(--app-color-primary-border)}.app-surface--pad-sm{padding:var(--app-card-padding-sm)}.app-surface--pad-md{padding:var(--app-card-padding)}.app-surface--pad-lg,.app-surface--padded{padding:var(--app-card-padding-lg)}.app-invite-banner{isolation:isolate;gap:var(--app-invite-gap);min-height:var(--app-invite-min-height);padding:var(--app-invite-padding);border-radius:var(--app-radius-hero);box-shadow:var(--app-shadow-floating);background-color:var(--app-photo-light-surface);border-color:#0000;flex-direction:column;display:flex;position:relative}.app-banner-artwork{z-index:-1;pointer-events:none;background-position:var(--app-banner-position,center);background-repeat:no-repeat;background-size:cover;position:absolute;inset:-1px}.app-banner-artwork picture,.app-banner-artwork img{width:100%;height:100%;display:block}.app-banner-artwork img{-o-object-fit:cover;object-fit:cover;-o-object-position:var(--app-banner-position,center);object-position:var(--app-banner-position,center);opacity:0;transition:opacity var(--app-duration-base) var(--app-ease-standard)}.app-banner-artwork img.is-loaded{opacity:1}@media (prefers-reduced-motion:reduce){.app-banner-artwork img{transition:none}}.app-invite-head{justify-content:space-between;align-items:center;gap:12px;min-height:26px;display:flex}.app-invite-banner .app-invite-kicker{color:var(--app-photo-light-ink);letter-spacing:.1em;margin:0;font-size:10px}.app-invite-kicker span,.app-invite-title span{color:var(--app-photo-light-accent)}.app-invite-copy{flex-direction:column;gap:6px;width:48%;max-width:150px;display:flex}.app-invite-banner .app-invite-title{color:var(--app-photo-light-ink);margin:0;font-size:clamp(26px,8.2vw,32px);line-height:.98}.app-invite-title span{display:block}.app-invite-description{color:var(--app-photo-light-muted);text-wrap:pretty;margin:0;font-size:clamp(10px,3vw,12px);line-height:1.35}.app-invite-actions{flex-wrap:wrap;align-items:center;gap:8px;margin-top:auto;display:flex}.app-invite-actions .app-button--secondary{background:var(--app-photo-light-surface);color:var(--app-photo-light-accent);box-shadow:var(--app-shadow-none);border-color:#0000}.app-surface--interactive{transition:transform var(--app-duration-base) var(--app-ease-standard), border-color var(--app-duration-base) var(--app-ease-standard), background-color var(--app-duration-base) var(--app-ease-standard)}.app-surface--interactive:active{transform:scale(var(--app-press-scale-surface))}button.app-surface{appearance:none;font:inherit;color:var(--text-color);text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation}button.app-surface:disabled{opacity:var(--app-disabled-opacity);cursor:default}@media (prefers-reduced-motion:reduce){.app-surface--interactive{transition:none}.app-surface--interactive:active{transform:none}}.app-surface-header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.app-kicker{letter-spacing:.08em;text-transform:uppercase;color:var(--app-text-muted-strong);margin:0 0 6px;font-size:11px;font-weight:700;line-height:1.2}.app-surface-title{letter-spacing:-.03em;color:var(--text-color);margin:0;font-size:22px;font-weight:700;line-height:1.1}.app-surface-copy{color:var(--app-text-muted-strong);margin:0;font-size:14px;line-height:1.45}.app-list-group,.app-action-list{background:var(--app-surface-base);border:1px solid var(--app-border-default);border-radius:var(--app-radius-group);box-shadow:var(--app-shadow-none);overflow:hidden}.app-list-group--inset-compact{border-radius:var(--app-radius-12)}.app-action-row{text-align:left;cursor:pointer;width:100%;transition:background-color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);-webkit-tap-highlight-color:transparent;background:0 0;border:none;justify-content:space-between;align-items:center;gap:14px;padding:16px;display:flex}.app-action-row+.app-action-row{border-top:.5px solid var(--separator-color)}.app-action-row:active:not(:disabled){background:var(--app-surface-muted);transform:scale(var(--app-press-scale-surface))}.app-action-leading{flex:1;align-items:center;gap:14px;min-width:0;display:flex}.app-action-icon{border-radius:var(--app-radius-12);background:var(--app-color-primary-tint);width:40px;height:40px;color:var(--app-color-primary-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-action-icon--solid{background:var(--app-color-primary-solid);color:var(--button-text-color)}.app-stat-row{align-items:stretch;padding:16px 8px;display:flex}.app-stat-row-cell{text-align:center;flex:1;min-width:0;padding:0 6px}.app-stat-row-divider{background:var(--app-border-default);flex-shrink:0;align-self:stretch;width:1px}.app-stat-row-value{letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--text-color);font-size:20px;font-weight:700;line-height:1.15}.app-stat-row-value--success{color:var(--app-color-success-fg)}.app-stat-row-unit{letter-spacing:0;color:var(--app-text-muted-strong);margin-left:2px;font-size:12px;font-weight:600}.app-stat-row-label{color:var(--app-text-muted-strong);margin-top:4px;font-size:11px;font-weight:500;line-height:1.3}.app-stat-row-note{margin-top:4px;font-size:11px;font-weight:700;line-height:1.3}.app-stat-row-note--success{color:var(--app-color-success-fg)}.app-stat-row-note--warning{color:var(--app-color-warning-fg)}.app-stat-row-note--danger{color:var(--app-color-danger-fg)}.app-action-copy{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.app-action-title{color:var(--text-color);font-size:16px;font-weight:600;line-height:1.25}.app-action-subtitle{color:var(--app-text-muted-strong);font-size:13px;line-height:1.35}.app-action-chevron{color:var(--hint-color);flex-shrink:0}.app-chip{border-radius:var(--app-radius-pill);letter-spacing:.01em;white-space:nowrap;border:1px solid #0000;align-items:center;gap:6px;min-height:28px;padding:0 10px;font-size:12px;font-weight:700;display:inline-flex}.app-chip--accent{background:var(--app-color-primary-tint);color:var(--app-color-primary-fg);border-color:var(--app-color-primary-border)}.app-chip--warning{background:var(--app-color-warning-tint);color:var(--app-color-warning-fg);border-color:var(--app-color-warning-border)}.app-chip--success{background:var(--app-color-success-tint);color:var(--app-color-success-fg);border-color:var(--app-color-success-border)}.app-chip--success.app-chip--filled{background:var(--app-color-success-fg);color:var(--app-color-success-ink);border-color:#0000}.app-chip--danger{background:var(--app-color-danger-tint);color:var(--app-color-danger-fg);border-color:var(--app-color-danger-border)}.app-chip--subtle{background:var(--app-surface-subtle);color:var(--app-text-muted-strong);border-color:var(--app-border-default)}.app-pro-badge{border-radius:var(--app-radius-pill);background:var(--app-pro-tint);min-height:18px;color:var(--app-pro-fg);letter-spacing:.04em;white-space:nowrap;flex-shrink:0;justify-content:center;align-items:center;gap:4px;padding:0 6px;font-size:10px;font-weight:800;line-height:1;display:inline-flex}.app-pro-badge--solid{background:var(--app-pro-gradient);min-height:26px;color:var(--app-pro-ink);letter-spacing:.06em;box-shadow:0 6px 16px rgba(var(--app-pro-rgb), .34);gap:6px;padding:0 12px;font-size:12px;font-weight:800}.app-pro-badge-icon{flex-shrink:0}.app-action-row--pro .app-action-icon{background:var(--app-pro-tint);color:var(--app-pro-fg)}.app-priority-badge{border-radius:var(--app-radius-pill);letter-spacing:.02em;white-space:nowrap;flex-shrink:0;justify-content:center;align-items:center;min-height:18px;padding:0 8px;font-size:10px;font-weight:800;line-height:1;display:inline-flex}.app-priority-badge--critical{background:var(--app-color-danger-tint);color:var(--app-color-danger-fg)}.app-priority-badge--important{background:var(--app-color-warning-tint);color:var(--app-color-warning-fg)}.app-priority-badge--desirable{background:var(--app-color-success-tint);color:var(--app-color-success-fg)}.app-gate-host{isolation:isolate;flex-direction:column;min-width:0;display:flex;position:relative}.app-gate-preview{z-index:0;position:absolute;inset:0;overflow:hidden}.app-gate-preview>*{flex-shrink:0}.app-gate{z-index:1;border-radius:inherit;background:var(--app-scrim);-webkit-backdrop-filter:blur(6px)saturate(120%);flex:1 0 auto;justify-content:center;align-items:center;padding:24px 16px;display:flex;position:relative}.app-gate-card{width:100%;max-width:340px;padding:var(--app-hero-padding);text-align:center;background:var(--app-surface-base);border:1px solid var(--app-border-default);border-radius:var(--app-radius-hero);box-shadow:var(--app-shadow-floating);flex-direction:column;align-items:center;gap:16px;display:flex}.app-gate-icon{border-radius:var(--app-radius-16);background:var(--app-pro-tint);width:52px;height:52px;color:var(--app-pro-fg);justify-content:center;align-items:center;display:inline-flex}.app-gate-copy-group{flex-direction:column;gap:6px;display:flex}.app-gate-title{color:var(--app-text-base);margin:0;font-size:18px;font-weight:700}.app-gate-copy{color:var(--app-text-muted-strong);margin:0;font-size:14px;line-height:1.45}.app-gate-features{text-align:left;flex-direction:column;gap:10px;width:100%;margin:0;padding:0;list-style:none;display:flex}.app-gate-feature{color:var(--app-text-base);align-items:center;gap:10px;font-size:14px;line-height:1.3;display:flex}.app-gate-feature-check{border-radius:var(--app-radius-pill);background:var(--app-color-success-tint);width:22px;height:22px;color:var(--app-color-success-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-dialog-overlay{z-index:6002;padding:24px 20px calc(24px + var(--safe-area-inset-bottom,0px));background:var(--app-scrim);-webkit-backdrop-filter:blur(10px)saturate(120%);justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.app-dialog{--app-dialog-glyph-bg:var(--app-color-primary-tint);--app-dialog-glyph-fg:var(--app-color-primary-deep);width:100%;max-width:340px;max-height:calc(100dvh - 96px);padding:var(--app-hero-padding);text-align:center;background:var(--app-surface-base);border:1px solid var(--app-border-default);border-radius:var(--app-radius-hero);box-shadow:var(--app-shadow-floating-strong);flex-direction:column;align-items:center;gap:16px;display:flex;overflow-y:auto}.app-dialog-icon{border-radius:var(--app-radius-16);background:var(--app-dialog-glyph-bg);width:52px;height:52px;color:var(--app-dialog-glyph-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-dialog-title{color:var(--app-text-base);margin:0;font-size:18px;font-weight:700}.app-dialog-body{flex-direction:column;gap:12px;width:100%;display:flex}.app-dialog-copy{color:var(--app-text-muted-strong);margin:0;font-size:14px;line-height:1.45}.app-dialog-list{text-align:left;flex-direction:column;gap:10px;width:100%;margin:0;padding:0;list-style:none;display:flex}.app-dialog-list-item{color:var(--app-text-base);align-items:center;gap:10px;font-size:14px;line-height:1.3;display:flex}.app-dialog-list-icon{border-radius:var(--app-radius-12);background:var(--app-dialog-glyph-bg);width:30px;height:30px;color:var(--app-dialog-glyph-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-dialog-footnote{color:var(--app-text-muted-strong);margin:0;font-size:12px;line-height:1.4}.app-dialog-actions{flex-direction:column;gap:8px;width:100%;display:flex}.app-progress-bar{background:var(--app-surface-subtle);border-radius:var(--app-radius-pill);width:100%;height:10px;overflow:hidden}.app-progress-fill{border-radius:inherit;height:100%;transition:width var(--app-duration-slow) var(--app-ease-standard)}:where(.app-switch-row){background:0 0;border:none;padding:16px}.app-switch-row{width:100%;min-height:44px;font:inherit;color:inherit;text-align:left;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;transition:transform var(--app-duration-base) var(--app-ease-standard), background-color var(--app-duration-base) var(--app-ease-standard), border-color var(--app-duration-base) var(--app-ease-standard);justify-content:space-between;align-items:center;gap:14px;display:flex}.app-switch-title{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.app-switch-row:active:not(:disabled){background-color:var(--app-surface-muted);transform:scale(var(--app-press-scale-surface))}.app-switch-row:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}.app-switch-row:disabled{cursor:default;opacity:var(--app-disabled-opacity)}.app-switch-control{flex-shrink:0;display:inline-flex;position:relative}.app-switch-control input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.app-switch{border-radius:var(--app-radius-pill);background:var(--app-switch-track-off);width:50px;height:30px;transition:background-color var(--app-duration-base) var(--app-ease-standard);flex-shrink:0;display:inline-block;position:relative}.app-switch-thumb{background:var(--app-switch-thumb);width:26px;height:26px;box-shadow:var(--app-shadow-control);transition:transform var(--app-duration-base) var(--app-ease-standard);border-radius:50%;position:absolute;top:2px;left:2px}.app-switch-control input:checked+.app-switch,.app-switch.is-on{background:var(--app-color-success-solid)}.app-switch-control input:checked+.app-switch .app-switch-thumb,.app-switch.is-on .app-switch-thumb{transform:translate(20px)}.app-switch--sm{width:42px;height:24px}.app-switch--sm .app-switch-thumb{width:20px;height:20px}.app-switch-control input:checked+.app-switch--sm .app-switch-thumb,.app-switch--sm.is-on .app-switch-thumb{transform:translate(18px)}.app-switch-control input:focus-visible+.app-switch{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}@media (prefers-reduced-motion:reduce){.app-switch-row,.app-switch,.app-switch-thumb{transition:none}.app-switch-row:active:not(:disabled){transform:none}}.app-button{border-radius:var(--app-button-radius);min-height:44px;font:inherit;font-family:var(--app-font-family);line-height:var(--app-button-line-height);cursor:pointer;transition:transform var(--app-duration-base) var(--app-ease-standard), background-color var(--app-duration-base) var(--app-ease-standard), border-color var(--app-duration-base) var(--app-ease-standard), color var(--app-duration-base) var(--app-ease-standard), box-shadow var(--app-duration-base) var(--app-ease-standard);-webkit-tap-highlight-color:transparent;border:1px solid #0000;justify-content:center;align-items:center;gap:8px;padding:0 16px;font-weight:700;text-decoration:none;display:inline-flex}.app-button:active:not(:disabled){transform:scale(var(--app-press-scale))}.app-button:focus-visible,.app-action-row:focus-visible,.app-chip:focus-visible,.app-link-btn:focus-visible,.app-picker-item:focus-visible,.app-surface--interactive:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}.app-button:disabled,.app-action-row:disabled,.app-link-btn:disabled{opacity:var(--app-disabled-opacity);cursor:default}.app-link-btn{font:inherit;color:var(--app-color-primary-fg);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:0;font-size:13px;font-weight:700;line-height:1.3;display:inline}.app-link-btn--quiet{color:var(--app-text-muted-strong)}.app-link-btn--danger{color:var(--app-color-danger-fg)}.app-button--pill{border-radius:var(--app-radius-pill)}.app-button--semibold{font-weight:var(--app-font-weight-semibold)}.app-button--block{width:100%}.app-button--sm{min-height:36px;padding:0 12px;font-size:13px}.app-button--xs{gap:6px;min-height:30px;padding:0 10px;font-size:12px;position:relative}.app-button--xs:before{content:"";inset:calc((100% - var(--app-hit-target)) / 2) 0;position:absolute}.app-button--md{min-height:44px;padding:0 16px;font-size:15px}.app-button--lg{min-height:48px;padding:0 20px;font-size:15px}.app-button--primary{border-radius:var(--app-button-primary-radius);background:var(--app-button-primary-background);color:var(--button-text-color);border-color:var(--app-button-primary-border);box-shadow:var(--app-button-primary-shadow)}.app-button--secondary{background:var(--app-color-primary-tint);color:var(--app-color-primary-fg);border-color:var(--app-color-primary-border);box-shadow:var(--app-shadow-none)}.app-button--ghost{color:var(--app-color-primary-fg);box-shadow:var(--app-shadow-none);background:0 0;border-color:#0000}.app-button--danger{background:var(--app-color-danger-tint);color:var(--app-color-danger-fg);border-color:var(--app-color-danger-border);box-shadow:var(--app-shadow-none)}.app-button--success{background:var(--app-color-success-tint);color:var(--app-color-success-fg);border-color:var(--app-color-success-border);box-shadow:var(--app-shadow-none)}.app-button--cycle{background:var(--app-color-cycle-tint);color:var(--app-color-cycle-fg);border-color:var(--app-color-cycle-border);box-shadow:var(--app-shadow-none)}.app-button--inverse{border-radius:var(--app-button-primary-radius);background:var(--app-on-accent-surface);color:var(--app-on-accent-ink);border-color:var(--app-on-accent-surface);box-shadow:var(--app-shadow-floating)}.app-button--inverse:focus-visible{outline-color:var(--app-on-accent-surface)}.app-button--guide{border-radius:var(--app-radius-pill);background:var(--app-guide-action);color:var(--app-guide-ink);box-shadow:var(--app-shadow-none);border-color:#0000}.app-button--guide:focus-visible{outline-color:var(--app-guide-ink)}.app-button--danger-solid{background:var(--app-color-danger-solid);color:var(--app-color-danger-ink);border-color:var(--app-color-danger-solid);box-shadow:var(--app-shadow-none)}.app-button-icon{flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-button-label{min-width:0}.app-button--trailing-icon{grid-template-columns:24px minmax(0,1fr) 24px;display:inline-grid}.app-button--trailing-icon>.app-button-icon{grid-area:1/1}.app-button--trailing-icon>.app-button-label{text-align:center;grid-area:1/2}.app-button--trailing-icon>.app-button-icon--trailing{grid-column:3}.app-button[aria-invalid=true]{border-color:var(--app-color-danger-border)}.app-notice{border-radius:var(--app-radius-group);border:1px solid var(--app-border-default);background:var(--app-surface-base);align-items:flex-start;gap:12px;padding:14px 16px;display:flex}.app-notice--tone-subtle{background:var(--app-surface-subtle)}.app-notice--tone-primary{background:var(--app-color-primary-tint);border-color:var(--app-color-primary-border)}.app-notice--tone-warning{background:var(--app-color-warning-tint);border-color:var(--app-color-warning-border)}.app-notice--tone-success{background:var(--app-color-success-tint);border-color:var(--app-color-success-border)}.app-notice--tone-danger{background:var(--app-color-danger-tint);border-color:var(--app-color-danger-border)}.app-notice-icon{border-radius:var(--app-radius-12);background:var(--app-notice-icon-bg);width:36px;height:36px;color:var(--text-color);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-notice--tone-primary .app-notice-icon{color:var(--app-color-primary-fg)}.app-notice--tone-warning .app-notice-icon{color:var(--app-color-warning-fg)}.app-notice--tone-success .app-notice-icon{color:var(--app-color-success-fg)}.app-notice--tone-danger .app-notice-icon{color:var(--app-color-danger-fg)}.app-notice-body{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}.app-notice-title{color:var(--text-color);margin:0;font-size:14px;font-weight:700;line-height:1.3}.app-notice-copy{color:var(--app-text-muted-strong);margin:0;font-size:13px;line-height:1.45}.app-notice-actions{flex-wrap:wrap;align-items:center;gap:10px;margin-top:4px;display:flex}.app-empty-state{flex-direction:column;align-items:flex-start;gap:14px;display:flex}.app-empty-state--center{text-align:center;align-items:center}.app-empty-state-icon{border-radius:var(--app-radius-16);background:var(--app-color-primary-tint);width:52px;height:52px;color:var(--app-color-primary-fg);justify-content:center;align-items:center;display:inline-flex}.app-empty-state-icon--danger{background:var(--app-color-danger-tint);color:var(--app-color-danger-fg)}.app-empty-state-title{color:var(--text-color);margin:0;font-size:22px;font-weight:700;line-height:1.12}.app-empty-state-copy{color:var(--app-text-muted-strong);margin:0;font-size:14px;line-height:1.45}.app-empty-state-actions{flex-wrap:wrap;gap:10px;width:100%;display:flex}.app-empty-state--center .app-empty-state-actions{justify-content:center}.app-floating-bar{left:50%;bottom:calc(12px + var(--safe-area-inset-bottom));width:min(calc(100% - 24px), calc(var(--app-shell-max-width) - 24px));border-radius:var(--app-radius-group);border:1px solid var(--app-border-default);background:color-mix(in srgb, var(--app-surface-base) 94%, black 6%);box-shadow:var(--app-shadow-floating);z-index:30;padding:12px;position:fixed;transform:translate(-50%)}.app-skeleton-stack{flex-direction:column;gap:8px;display:flex}.app-skeleton{background:linear-gradient(90deg, var(--app-skeleton-base) 0%, var(--app-skeleton-highlight) 50%, var(--app-skeleton-base) 100%);background-size:200% 100%;width:100%;animation:1.5s linear infinite app-skeleton-shimmer;display:block}.app-skeleton--line{border-radius:6px;height:14px}.app-skeleton--block{border-radius:var(--app-radius-12);height:44px}.app-skeleton--circle{border-radius:50%;width:44px;height:44px}@keyframes app-skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.app-picker{flex-direction:column;gap:12px;display:flex}.app-picker--fill{flex:1;min-height:0}.app-picker--fill>.app-picker-search,.app-picker--fill>.app-picker-chips{flex-shrink:0}.app-picker--fill>.app-picker-list{overscroll-behavior:contain;flex:1;min-height:0;max-height:none}.app-picker--fill .app-picker-item{flex-shrink:0}.app-picker--fill .app-picker-item-main{overflow-wrap:anywhere}.app-picker-search{padding:8px 16px 0}.app-picker-search-field{border-radius:var(--app-radius-12);border:1px solid var(--app-border-default);background:var(--app-surface-base);align-items:center;gap:10px;min-height:46px;padding:0 14px;display:flex}.app-picker-search-icon{color:var(--hint-color);flex-shrink:0}.app-picker-search-input{width:100%;min-width:0;color:var(--text-color);font:inherit;background:0 0;border:none;outline:none;font-size:15px}.app-picker--fill .app-picker-search-input{font-size:16px}.app-picker-search-field:focus-within{border-color:var(--app-color-primary-border);outline:2px solid rgba(var(--app-color-primary-rgb), .5);outline-offset:2px}.app-picker-search-input::placeholder{color:var(--hint-color)}.app-picker-chips{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;padding:0 16px;display:flex;overflow-x:auto}.app-picker-chips::-webkit-scrollbar{display:none}.app-picker-chips>.app-toggle-chip{flex-shrink:0}.app-picker-list{-webkit-overflow-scrolling:touch;flex-direction:column;gap:10px;max-height:50vh;padding:0 16px 16px;display:flex;overflow-y:auto}.app-picker-item{appearance:none;border:1px solid var(--app-border-default);border-radius:var(--app-radius-12);background:var(--app-surface-base);cursor:pointer;text-align:left;width:100%;font:inherit;color:var(--text-color);transition:background-color var(--app-duration-base) var(--app-ease-standard), border-color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;display:flex}.app-picker-item:active{transform:scale(var(--app-press-scale-surface));background:var(--app-surface-subtle)}.app-picker-item-main{min-width:0;font-size:15px;font-weight:700}.app-picker-item-meta{letter-spacing:.04em;text-transform:uppercase;color:var(--app-text-muted-strong);flex-shrink:0;font-size:12px;font-weight:700}.app-picker-empty{text-align:center;color:var(--app-text-muted-strong);padding:12px 4px 4px;font-size:14px}.app-input,.app-select,.app-textarea{border:1px solid var(--app-border-default);border-radius:var(--app-radius-control);background:var(--app-surface-base);width:100%;color:var(--text-color);font:inherit;transition:border-color var(--app-duration-base) var(--app-ease-standard), box-shadow var(--app-duration-base) var(--app-ease-standard);font-size:15px}.app-input,.app-select{min-height:44px;padding:0 14px}.app-textarea{resize:vertical;min-height:80px;padding:10px 14px}.app-input:focus,.app-select:focus,.app-textarea:focus{border-color:var(--app-color-primary-border);box-shadow:inset 0 0 0 1px var(--app-color-primary-border);outline:none}.app-input--invalid,.app-input--invalid:focus{border-color:var(--app-color-danger-border);box-shadow:inset 0 0 0 1px var(--app-color-danger-border)}.app-form-group{border-radius:var(--app-radius-group);background:var(--app-surface-base);border:1px solid var(--app-border-default);flex-direction:column;gap:14px;margin:0 16px 16px;padding:14px;display:flex}.app-form-field{flex-direction:column;gap:8px;min-width:0;display:flex}.app-form-label{color:var(--app-text-muted-strong);font-size:12px;font-weight:600;line-height:1.2}.app-form-error{color:var(--app-color-danger-fg);margin:0;font-size:12px;font-weight:600;line-height:1.3}.app-form-required{color:var(--app-color-danger-fg);margin-left:2px;font-weight:600}.app-form-field.has-error .app-input,.app-form-field.has-error .app-select,.app-form-field.has-error .app-textarea{border-color:var(--app-color-danger-border);box-shadow:inset 0 0 0 1px var(--app-color-danger-border)}.app-form-group-heading{text-transform:uppercase;letter-spacing:.06em;color:var(--app-text-muted-strong);margin:12px 20px 8px;font-size:12px;font-weight:700;line-height:1.2}.app-form-group-heading:first-child{margin-top:4px}.app-toggle-chip{border-radius:var(--app-radius-pill);border:1px solid var(--app-border-default);background:var(--app-surface-base);min-height:34px;color:var(--app-text-muted-strong);font:inherit;white-space:nowrap;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:background-color var(--app-duration-base) var(--app-ease-standard), border-color var(--app-duration-base) var(--app-ease-standard), color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);align-items:center;gap:6px;padding:0 12px;font-size:13px;font-weight:700;display:inline-flex}.app-toggle-chip:active:not(:disabled){transform:scale(var(--app-press-scale))}.app-toggle-chip:disabled{cursor:default;opacity:var(--app-disabled-opacity)}.app-toggle-chip:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}.app-toggle-chip[aria-pressed=true]{background:var(--app-color-primary-tint);border-color:var(--app-color-primary-border);color:var(--app-color-primary-fg)}.app-toggle-chip--success[aria-pressed=true]{background:var(--app-color-success-tint);border-color:var(--app-color-success-border);color:var(--app-color-success-fg)}.app-toggle-chip--warning[aria-pressed=true]{background:var(--app-color-warning-tint);border-color:var(--app-color-warning-border);color:var(--app-color-warning-fg)}.app-toggle-chip--indigo[aria-pressed=true]{background:var(--app-color-indigo-tint);border-color:var(--app-color-indigo-border);color:var(--app-color-indigo-fg)}.app-toggle-chip--subtle[aria-pressed=true]{background:var(--app-surface-subtle);border-color:var(--app-border-strong);color:var(--text-color)}.app-choice-card{border:1px solid var(--app-border-default);border-radius:var(--app-radius-12);background:var(--app-surface-base);width:100%;color:var(--text-color);box-sizing:border-box;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color var(--app-duration-base) var(--app-ease-standard), background-color var(--app-duration-base) var(--app-ease-standard), box-shadow var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);align-items:center;gap:12px;padding:12px;display:flex;position:relative}.app-choice-card:active{transform:scale(var(--app-press-scale-surface))}.app-choice-card:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}.app-choice-card[aria-pressed=true],.app-choice-card.is-selected{border-color:var(--app-color-primary-border);background:color-mix(in srgb, var(--app-surface-base) 88%, var(--app-color-primary-solid) 12%);box-shadow:var(--app-shadow-card)}.app-choice-card--stacked{flex-direction:column;align-items:flex-start;gap:8px}.app-choice-card-icon{border-radius:var(--app-radius-12);background:var(--app-color-primary-tint);width:34px;height:34px;color:var(--app-color-primary-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-choice-card-body{flex:1;gap:2px;min-width:0;display:grid}.app-choice-card-title{color:var(--text-color);font-size:15px;font-weight:600;line-height:1.2}.app-choice-card-subtitle{color:var(--app-text-muted-strong);font-size:12px;line-height:1.36}.app-choice-card-check{border-radius:var(--app-radius-pill);width:22px;height:22px;color:var(--button-text-color);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.app-choice-card[aria-pressed=true] .app-choice-card-check,.app-choice-card.is-selected .app-choice-card-check{background:var(--app-color-primary-solid)}@media (prefers-reduced-motion:reduce){.app-choice-card{transition:none}}.app-toast{left:50%;bottom:calc(12px + var(--safe-area-inset-bottom));z-index:40;border-radius:var(--app-radius-group);background:var(--app-surface-base);border:1px solid var(--app-border-default);width:auto;max-width:min(440px,100% - 32px);box-shadow:var(--app-shadow-floating);align-items:center;gap:8px;padding:8px 8px 8px 16px;display:flex;position:fixed;overflow:hidden;transform:translate(-50%)}.app-toast--above-nav{bottom:calc(var(--total-nav-height) + 12px)}.app-toast-text{min-width:0;color:var(--text-color);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:14px;font-weight:600;overflow:hidden}.app-toast-action{border-radius:var(--app-button-radius);min-height:36px;color:var(--app-color-primary-fg);font:inherit;font-family:var(--app-font-family);line-height:var(--app-button-line-height);cursor:pointer;white-space:nowrap;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:8px 14px;font-size:14px;font-weight:700;display:inline-flex}.app-toast-action:active{background:var(--app-color-primary-tint)}.app-toast-action:disabled{opacity:var(--app-disabled-opacity);cursor:default}.app-toast-action:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}.app-toast-progress{transform-origin:0;background:var(--app-color-primary-fg);opacity:.45;width:100%;height:3px;animation-name:app-countdown-bar;animation-timing-function:linear;animation-fill-mode:forwards;position:absolute;bottom:0;left:0}@media (prefers-reduced-motion:reduce){.app-toast-progress{display:none}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html,body{background:var(--secondary-bg-color)}body{font-family:var(--app-font-family);background:var(--secondary-bg-color);color:var(--text-color);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior-y:none;font-size:16px;line-height:1.4;overflow-x:hidden}#root{min-height:100vh}html body.app-standalone{background:var(--app-standalone-background)}body.app-standalone #root{width:min(100%, var(--app-shell-max-width));background:var(--secondary-bg-color);min-height:100vh;margin:0 auto}.app-container{background:var(--secondary-bg-color);max-width:100%;min-height:100vh;padding:0;padding-bottom:var(--total-nav-height);margin:0 auto}.app-main-content{min-height:calc(100vh - var(--total-nav-height))}.app-route-transition-frame{will-change:opacity;min-height:100%;animation:app-route-fade var(--app-duration-fast) var(--app-ease-standard) backwards}.app-route-transition-frame--no-motion{will-change:auto;animation:none}@keyframes app-route-fade{0%{opacity:.01}to{opacity:1}}.app-back-btn{color:var(--text-color);cursor:pointer;border-radius:var(--app-button-radius);width:36px;height:36px;transition:background-color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:inline-flex;position:relative}.app-back-btn:before{content:"";inset:calc((100% - var(--app-hit-target)) / 2);position:absolute}.app-back-btn:active{background:var(--app-color-primary-tint);transform:scale(var(--app-press-scale))}.app-back-btn--glass{background:var(--app-photo-glass-strong,rgba(var(--app-surface-base-rgb), .78));width:44px;height:44px;color:var(--app-text-base);-webkit-backdrop-filter:blur(16px)}@media (prefers-reduced-motion:reduce){.app-back-btn{transition:none}.app-back-btn:active{transform:none}}.app-back-btn:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}.app-icon-btn{background:var(--app-color-primary-tint);color:var(--app-color-primary-fg);cursor:pointer;border-radius:var(--app-button-radius);width:38px;height:38px;transition:background-color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard), color var(--app-duration-base) var(--app-ease-standard);-webkit-tap-highlight-color:transparent;touch-action:manipulation;border:none;justify-content:center;align-items:center;padding:0;display:inline-flex;position:relative}.app-icon-btn:after{content:"";inset:calc((100% - var(--app-hit-target)) / 2);position:absolute}.app-icon-btn:active:not(:disabled){background:var(--app-color-primary-tint-strong);transform:scale(var(--app-press-scale))}.app-icon-btn:disabled{opacity:var(--app-disabled-opacity);cursor:default}.app-icon-btn:disabled,.app-icon-btn:disabled svg{transition:none;animation:none}.app-icon-btn:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}@media (prefers-reduced-motion:reduce){.app-icon-btn{transition:none}.app-icon-btn:active:not(:disabled){transform:none}}.app-icon-btn--neutral{background:var(--app-surface-subtle);color:var(--app-text-muted-strong)}.app-icon-btn--neutral:active:not(:disabled){background:var(--app-surface-muted)}.app-icon-btn--danger{background:var(--app-color-danger-tint);color:var(--app-color-danger-fg)}.app-icon-btn--danger:active:not(:disabled){background:var(--app-color-danger-tint-strong)}.app-icon-btn--solid{background:var(--app-color-primary-solid);color:var(--button-text-color)}.app-icon-btn--solid:active:not(:disabled){background:var(--app-color-primary-solid)}.app-icon-btn--glass{background:rgba(var(--app-surface-base-rgb), .78);box-shadow:var(--app-shadow-flat);-webkit-backdrop-filter:blur(10px)}.app-icon-btn--glass:active:not(:disabled){background:rgba(var(--app-surface-base-rgb), .92)}.app-icon-btn--sm{border-radius:var(--app-radius-12);width:32px;height:32px}.app-page-header{z-index:20;background:rgba(var(--app-surface-base-rgb), .88);-webkit-backdrop-filter:blur(18px)saturate(140%);border-bottom:.5px solid var(--app-border-default);padding-top:env(safe-area-inset-top,0px);position:sticky;top:0}.app-page-header--tab{-webkit-backdrop-filter:none;background:0 0;border-bottom:none;position:static}.app-page-header--tab .app-page-header-inner{padding:14px var(--app-page-gutter) 6px}.app-tab-header-main{text-align:center}.app-tab-header-slot{flex-shrink:0;justify-content:center;align-items:center;width:38px;display:inline-flex}.app-page-header-inner{max-width:640px;padding:12px var(--app-page-gutter) 14px;margin:0 auto}.app-page-header-bar{align-items:center;gap:12px;display:flex}.app-page-header--secondary .app-page-header-bar{min-height:36px}.app-page-header-main{flex:1;min-width:0}.app-page-header-main--center{justify-content:center;align-items:center;gap:10px;display:flex}.app-page-header-main--stack{flex-direction:column;gap:2px;display:flex}.app-page-title{letter-spacing:-.02em;color:var(--text-color);margin:0;font-size:18px;font-weight:700;line-height:1.15}.app-page-title--compact{letter-spacing:-.02em;font-size:18px;font-weight:700}.app-page-title--caps{letter-spacing:.03em;text-transform:uppercase;text-align:center;font-size:15px;font-weight:700}.app-online-dot{background:var(--app-color-success-solid);border:2px solid var(--app-surface-base);width:11px;height:11px;box-shadow:0 2px 6px rgba(var(--app-color-success-rgb), .3);z-index:2;pointer-events:none;border-radius:50%;position:absolute;bottom:-1px;right:-1px}.app-stable-async-content{font-size:var(--app-stable-content-font-size,15px);line-height:var(--app-stable-content-line-height,1.5);min-height:var(--app-stable-content-reserved-height,4.5em)}.app-stable-async-text{min-height:var(--app-stable-content-reserved-height,4.5em);max-height:var(--app-stable-content-reserved-height,4.5em);-webkit-line-clamp:var(--app-stable-content-lines,3);-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.app-stable-async-skeleton{width:100%;min-height:var(--app-stable-content-reserved-height,4.5em)}.app-coach-insight-card{--app-stable-content-font-size:var(--app-font-size-15);--app-stable-content-line-height:1.45;gap:var(--app-space-10);padding:var(--app-card-padding);background:var(--app-surface-base);border:1px solid var(--app-border-default);border-radius:var(--app-radius-card);box-shadow:var(--app-shadow-card);cursor:pointer;transition:transform var(--app-duration-base) var(--app-ease-standard);flex-direction:column;display:flex;position:relative}.app-coach-insight-card:active{transform:scale(var(--app-press-scale-surface))}.app-coach-insight-card--disabled{cursor:default}.app-coach-insight-card--disabled:active{transform:none}.app-coach-insight-card--disabled .app-coach-insight-chevron{visibility:hidden}.app-coach-insight-card:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset-inset)}.app-coach-insight-header{align-items:center;gap:var(--app-space-10);display:flex}.app-coach-insight-avatar{-o-object-fit:cover;object-fit:cover;background:var(--app-fill-quiet);border-radius:50%;flex-shrink:0;width:40px;height:40px;display:block}.app-coach-insight-heading{flex-direction:column;flex:1;min-width:0;display:flex}.app-coach-insight-name{font-size:var(--app-font-size-15);line-height:1.25;font-weight:var(--app-font-weight-semibold);color:var(--app-text-base)}.app-coach-insight-title{font-size:var(--app-font-size-12);color:var(--app-text-muted-strong);line-height:1.3}.app-coach-insight-chevron{color:var(--app-text-muted);transition:transform var(--app-duration-base) var(--app-ease-standard);flex-shrink:0}.app-coach-insight-card:active .app-coach-insight-chevron{transform:translate(2px)}.app-coach-insight-text{font-size:var(--app-stable-content-font-size,15px);line-height:var(--app-stable-content-line-height,1.45);color:var(--app-text-base)}.app-coach-insight-skeleton{background:var(--app-surface-subtle);border-radius:6px}@media (prefers-reduced-motion:reduce){.app-coach-insight-card,.app-coach-insight-chevron{transition:none}.app-coach-insight-card:active,.app-coach-insight-card:active .app-coach-insight-chevron{transform:none}}.app-coach-chat-row{border-color:rgba(var(--app-color-primary-rgb), .1);align-items:center;gap:12px;width:100%;padding:14px 16px;display:flex}.app-coach-insight-icon{background:linear-gradient(135deg, rgba(var(--app-coach-accent-rgb), 1), rgba(var(--app-coach-accent-alt-rgb), .85));width:46px;height:46px;box-shadow:0 4px 14px rgba(var(--app-coach-accent-rgb), .2);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:2px;display:flex;position:relative}.app-coach-insight-image{-o-object-fit:cover;object-fit:cover;border:2px solid var(--app-surface-base);border-radius:50%;width:100%;height:100%}.app-page-subtitle{color:var(--app-text-muted-strong);margin:0;font-size:12px;line-height:1.35}.app-display-title{letter-spacing:-.03em;color:var(--text-color);margin:0;font-weight:800;line-height:1.05}.app-page-header-trailing{flex-shrink:0;justify-content:flex-end;align-items:center;min-width:38px;display:inline-flex}.app-page-header-extra{padding-top:12px}.app-page-content{max-width:640px;padding:16px var(--app-page-gutter);margin:0 auto}.app-stack{gap:var(--app-stack-gap);flex-direction:column;display:flex}.bottom-nav{width:min(100%, var(--app-shell-max-width));background:rgba(var(--app-surface-base-rgb), .88);border-top:.5px solid var(--separator-color);padding:4px 10px calc(6px + var(--safe-area-inset-bottom));height:calc(60px + var(--safe-area-inset-bottom));z-index:5000;-webkit-backdrop-filter:blur(10px);justify-content:space-around;align-items:center;gap:2px;display:flex;position:fixed;bottom:0;left:50%;right:auto;overflow:visible;transform:translate(-50%)}.nav-item{min-height:44px;color:var(--app-text-muted-strong);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:var(--app-button-radius);-webkit-user-select:none;user-select:none;transition:color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard), background-color var(--app-duration-base) var(--app-ease-standard);flex-direction:column;flex:1;justify-content:center;align-items:center;margin:0;padding:6px 0;text-decoration:none;display:flex;position:relative}.nav-item.active{color:var(--app-color-primary-fg);background:var(--app-color-primary-tint)}.nav-item-main.active{color:var(--app-color-primary-fg)}.nav-item-main{cursor:pointer;-webkit-tap-highlight-color:transparent;color:var(--app-text-muted-strong);border-radius:var(--app-button-radius);-webkit-user-select:none;user-select:none;min-height:44px;transition:color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);flex-direction:column;flex:1;justify-content:center;align-items:center;padding-bottom:2px;text-decoration:none;display:flex;position:relative}.main-icon-circle{background:var(--app-color-primary-solid);width:56px;height:56px;box-shadow:var(--app-shadow-accent);transition:transform var(--app-duration-base) var(--app-ease-standard), box-shadow var(--app-duration-base) var(--app-ease-standard), filter var(--app-duration-base) var(--app-ease-standard);border:4px solid var(--app-surface-base);border-radius:50%;justify-content:center;align-items:center;margin-top:-32px;margin-bottom:4px;display:flex}.nav-item-main.active .main-icon-circle{background:var(--app-color-primary-solid);box-shadow:0 10px 22px rgba(var(--app-color-primary-rgb), .26), 0 0 0 2px rgba(var(--app-color-primary-rgb), .22)}.nav-item:hover,.nav-item:active{background:rgba(var(--app-color-primary-rgb), .06)}.nav-item:active{transform:translateY(1px) scale(var(--app-press-scale))}.nav-item-main:active .main-icon-circle,.nav-item-main.active:active .main-icon-circle{transform:scale(var(--app-press-scale));filter:brightness(.96)}.nav-item:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset-inset)}.nav-item-main:focus-visible{outline:none}.nav-item-main:focus-visible .main-icon-circle{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}.nav-icon-svg{transition:transform var(--app-duration-base) var(--app-ease-standard);flex-shrink:0;margin-bottom:4px}.nav-item.active .nav-icon-svg{transform:translateY(-1px)}.nav-profile-avatar{background:var(--app-fill-quiet);border:1px solid var(--app-border-strong);width:24px;height:24px;transition:transform var(--app-duration-base) var(--app-ease-standard), border-color var(--app-duration-base) var(--app-ease-standard), box-shadow var(--app-duration-base) var(--app-ease-standard);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-bottom:4px;display:inline-flex;overflow:hidden}.nav-profile-avatar-image{border-radius:inherit;-o-object-fit:cover;object-fit:cover;width:100%;height:100%;display:block}.nav-item.active .nav-profile-avatar{border-color:rgba(var(--app-color-primary-rgb), .58);box-shadow:0 0 0 2px rgba(var(--app-color-primary-rgb), .14);transform:translateY(-1px)}.nav-label{letter-spacing:.01em;font-size:11px;font-weight:600;line-height:1.1}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@supports not ((-webkit-backdrop-filter:blur(10px)) or (backdrop-filter:blur(10px))){.bottom-nav{background:var(--app-surface-base)}}@media (min-width:520px){body.app-standalone{padding:16px 0 0}body.app-standalone #root{border-radius:var(--app-radius-hero) var(--app-radius-hero) 0 0;min-height:calc(100vh - 16px);box-shadow:var(--app-shadow-shell);overflow:hidden}body.app-standalone .bottom-nav{border-left:.5px solid var(--separator-color);border-right:.5px solid var(--separator-color)}}@media (prefers-reduced-motion:reduce){.app-route-transition-frame{will-change:auto;transition:none;animation:none}.nav-item,.main-icon-circle,.nav-item-main,.nav-item-main:active .main-icon-circle,.nav-icon-svg,.nav-profile-avatar{transition:none;transform:none}}.no-telegram-container{background:var(--bg-color);text-align:center;justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.no-telegram-content{max-width:400px}.no-telegram-icon{margin-bottom:24px;font-size:64px}.no-telegram-content h1{margin-bottom:12px;font-size:24px}.no-telegram-content p{color:var(--app-text-muted-strong);margin-bottom:32px}.no-telegram-button{background:var(--button-color);color:var(--button-text-color);border-radius:var(--app-button-radius);padding:12px 24px;font-weight:600;text-decoration:none;display:inline-block}.app-spinner{--_spinner-size:var(--spinner-size,28px);--_spinner-stroke:var(--spinner-stroke,3px);--_spinner-color:var(--spinner-color,var(--app-color-primary-solid));width:var(--_spinner-size);height:var(--_spinner-size);background:conic-gradient(from 220deg, transparent 0%, var(--_spinner-color) 78%, transparent 100%);-webkit-mask:radial-gradient(farthest-side, transparent calc(100% - var(--_spinner-stroke)), #000 calc(100% - var(--_spinner-stroke) + .5px));-webkit-mask:radial-gradient(farthest-side, transparent calc(100% - var(--_spinner-stroke)), #000 calc(100% - var(--_spinner-stroke) + .5px));mask:radial-gradient(farthest-side, transparent calc(100% - var(--_spinner-stroke)), #000 calc(100% - var(--_spinner-stroke) + .5px));border-radius:50%;animation:.75s linear infinite app-spin}.app-spinner--sm{--spinner-size:20px;--spinner-stroke:2.5px}.app-spinner--lg{--spinner-size:36px;--spinner-stroke:3.5px}@keyframes app-spin{to{transform:rotate(360deg)}}@keyframes app-countdown-bar{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.app-loading{color:var(--app-text-muted-strong);flex-direction:column;justify-content:center;align-items:center;gap:14px;padding:60px 20px;font-size:14px;font-weight:600;display:flex}.app-loading--page{min-height:42vh;padding:20px}.app-loading--inline{padding:20px}.route-loader{flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:42vh;padding:20px;display:flex}.route-loader-label{color:var(--app-text-muted-strong);font-size:13px}@media (prefers-reduced-motion:reduce){.app-spinner{animation:none}}.route-error-state{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:10px;min-height:42vh;padding:20px;display:flex}.route-error-title{color:var(--text-color);font-size:18px;line-height:1.2}.route-error-text{color:var(--app-text-muted-strong);font-size:14px;line-height:1.45}.route-error-actions{align-items:center;gap:10px;margin-top:4px;display:flex}.dark-theme .sheet-handle{background:var(--separator-color)}.bottom-sheet-overlay{background:var(--app-scrim);z-index:6000;position:fixed;inset:0}.bottom-sheet{background:var(--app-surface-base);border-radius:var(--app-radius-hero) var(--app-radius-hero) 0 0;z-index:6001;max-height:94vh;box-shadow:var(--app-shadow-sheet);padding-bottom:env(safe-area-inset-bottom);overscroll-behavior:contain;flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0}.sheet-handle{background:var(--app-text-muted);opacity:.6;border-radius:2px;flex-shrink:0;width:40px;height:4px;margin:8px auto;position:relative}.sheet-handle:before{content:"";position:absolute;inset:-10px -20px -20px}#sheetContent{-webkit-overflow-scrolling:touch;flex:1;overflow-y:auto}.bottom-sheet--visual-viewport{bottom:var(--app-sheet-viewport-bottom,0px);max-height:calc(var(--app-sheet-viewport-height,100dvh) * .94)}.bottom-sheet--fill{height:calc(var(--app-sheet-viewport-height,100dvh) * .94)}.app-sheet-content{min-height:0}#sheetContent.app-sheet-content--fill{flex-direction:column;display:flex;overflow:hidden}.app-sheet-content--fill>.app-sheet-header-bar{flex-shrink:0}.sheet-header-bar{background-color:var(--app-surface-base);z-index:10;border-bottom:.5px solid var(--app-border-default);-webkit-backdrop-filter:saturate(180%)blur(18px);background-image:none;justify-content:space-between;align-items:center;gap:12px;min-height:56px;padding:8px 16px 14px;display:flex;position:sticky;top:0}.sheet-header{text-align:center;border-bottom:.5px solid var(--app-border-default);background:var(--app-surface-base);z-index:10;padding:8px 16px 14px;position:relative}.sheet-title{color:var(--app-text-base);letter-spacing:-.01em;font-size:17px;font-weight:700;line-height:1.15}.app-sheet-header-bar{background-color:var(--app-surface-base);justify-content:space-between;align-items:center;gap:12px;display:flex}.app-sheet-header-main{flex:1;justify-content:center;min-width:0;display:flex}.app-sheet-header-main .sheet-title{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.app-sheet-header-spacer{flex-shrink:0;width:56px;height:36px}.app-sheet-header-spacer--wide{width:92px}.app-sheet-action{border-radius:var(--app-button-radius);min-width:56px;height:36px;color:var(--app-color-primary-fg);font-family:var(--app-font-family);line-height:var(--app-button-line-height);cursor:pointer;transition:background-color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:none;justify-content:center;align-items:center;padding:0 10px;font-size:16px;font-weight:600;display:inline-flex;position:relative}.app-sheet-action:before{content:"";inset:calc((100% - var(--app-hit-target)) / 2) 0;position:absolute}.app-sheet-action--wide{min-width:92px}.app-sheet-action:active:not(:disabled){background:var(--app-color-primary-tint);transform:scale(var(--app-press-scale))}.app-sheet-action:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset-inset)}.app-sheet-action:disabled{opacity:var(--app-disabled-opacity);cursor:default}@media (prefers-reduced-motion:reduce){.app-sheet-action{transition:none}.app-sheet-action:active:not(:disabled){transform:none}}.app-secondary-toolbar{justify-content:space-between;align-items:center;gap:12px;padding:8px 2px 16px;display:flex}.app-toolbar-title{letter-spacing:-.01em;color:var(--text-color);font-size:17px;font-weight:700}.app-toolbar-actions{align-items:center;gap:8px;display:flex}.app-segmented-tabs{border-bottom:.5px solid var(--app-border-default);background:0 0;padding:4px 16px 0;display:flex}.app-segmented-tab{min-width:0;min-height:36px;color:var(--app-text-muted-strong);font:inherit;letter-spacing:.01em;cursor:pointer;transition:color var(--app-duration-base) var(--app-ease-standard), box-shadow var(--app-duration-base) var(--app-ease-standard);background:0 0;border:none;flex:1;justify-content:center;align-items:center;gap:6px;padding:2px 6px 12px;font-size:14px;font-weight:600;display:inline-flex}.app-segmented-tab.active{color:var(--text-color);box-shadow:inset 0 -2px 0 var(--app-color-primary-solid);font-weight:700}.app-segmented-tab:focus-visible{outline:var(--app-focus-ring);outline-offset:-4px}.app-segmented-tabs--labeled-icons{container-type:inline-size}.app-segmented-tabs--labeled-icons .app-segmented-tab{flex:auto;min-height:44px;font-size:13px}.app-segmented-tabs--labeled-icons .app-segmented-tab.active{color:var(--app-color-primary-fg)}.app-segmented-tab-icon{width:16px;height:16px;color:inherit;flex:0 0 16px;justify-content:center;align-items:center;display:inline-flex}.app-segmented-tab-label{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}@container (width<=340px){.app-segmented-tabs--labeled-icons .app-segmented-tab{gap:4px;padding-inline:2px;font-size:12px}}@media (prefers-reduced-motion:reduce){.app-segmented-tabs--labeled-icons .app-segmented-tab{transition:none}}.app-segmented-tabs--icons{border-radius:var(--app-radius-12);background:var(--app-surface-muted);border:none;flex-shrink:0;gap:2px;padding:4px}.app-segmented-tabs--icons .app-segmented-tab{border-radius:var(--app-radius-8);width:44px;min-height:44px;transition:background-color var(--app-duration-fast) var(--app-ease-standard), color var(--app-duration-fast) var(--app-ease-standard), box-shadow var(--app-duration-fast) var(--app-ease-standard);flex:0 0 44px;padding:0}.app-segmented-tabs--icons .app-segmented-tab.active{background:var(--app-surface-base);color:var(--app-color-primary-fg);box-shadow:var(--app-shadow-flat)}.app-segmented-tabs--fill{width:100%}.app-segmented-tabs--fill .app-segmented-tab{gap:var(--app-space-6);width:auto;padding:0 var(--app-space-8);font-size:var(--app-font-size-14);flex:1 1 0}.sheet-content-scroll,.edit-form-scroll{background:var(--app-surface-subtle);min-height:100%;max-height:none;padding:8px 0 0;overflow:visible}.app-sheet-form{flex-direction:column;min-height:100%;display:flex}.app-sheet-danger-zone{border-radius:var(--app-radius-group);background:rgba(var(--app-color-danger-rgb), .05);border:1px solid rgba(var(--app-color-danger-rgb), .14);margin:4px 16px 16px;padding:14px}.app-sheet-danger-eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--app-color-danger-solid);margin:0 0 6px;font-size:11px;font-weight:700;line-height:1.2}.app-sheet-danger-copy{color:var(--app-text-muted-strong);margin:0 0 12px;font-size:14px;line-height:1.45}.app-sheet-footer{z-index:9;padding:16px 16px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(180deg, rgba(var(--app-surface-subtle-rgb), 0) 0%, rgba(var(--app-surface-subtle-rgb), .92) 26%, var(--app-surface-subtle) 100%);-webkit-backdrop-filter:blur(18px);margin-top:auto;position:sticky;bottom:0}.app-sheet-footer:before{content:"";background:var(--app-border-default);height:1px;position:absolute;top:0;left:16px;right:16px}.app-sheet-footer-inner{gap:10px;display:flex}.dark-theme .app-sheet-danger-zone{background:rgba(var(--app-color-danger-rgb), .12);border-color:rgba(var(--app-color-danger-rgb), .2)}.skeleton-pulse{animation:1.5s ease-in-out infinite skeleton-pulse-anim}@keyframes skeleton-pulse-anim{0%,to{opacity:.4}50%{opacity:.15}}.guide-coachmark-layer{z-index:5500;pointer-events:none;position:fixed;inset:0}.guide-coachmark-ring{box-shadow:var(--app-guide-ring);visibility:hidden;position:fixed}.guide-coachmark-ring.is-ready{visibility:visible;animation:guide-fade-in var(--app-duration-slow) var(--app-ease-standard)}.guide-coachmark{padding:var(--app-space-14) var(--app-space-14) var(--app-space-12) var(--app-space-16);border-radius:var(--app-radius-group);background:var(--app-guide-surface);color:var(--app-guide-ink);box-shadow:var(--app-shadow-guide);visibility:hidden;pointer-events:auto;position:fixed}.guide-coachmark.is-ready{visibility:visible;animation:guide-rise-in var(--app-duration-slow) var(--app-ease-standard)}.guide-coachmark-arrow{background:var(--app-guide-surface);border-radius:3px;width:14px;height:14px;position:absolute;transform:translate(-50%)rotate(45deg)}.guide-coachmark--below .guide-coachmark-arrow{top:-6px}.guide-coachmark--above .guide-coachmark-arrow{bottom:-6px}.guide-coachmark-title{font-size:var(--app-font-size-15);font-weight:var(--app-font-weight-bold);margin:0;line-height:1.3}.guide-coachmark-text{margin:var(--app-space-4) 0 0;font-size:var(--app-font-size-14);color:var(--app-guide-ink-muted);line-height:1.45}.guide-coachmark-footer{justify-content:space-between;align-items:center;gap:var(--app-space-12);margin-top:var(--app-space-12);display:flex}.guide-coachmark-steps{gap:var(--app-space-4);display:flex}.guide-coachmark-step{background:var(--app-guide-quiet);border-radius:3px;width:6px;height:6px}.guide-coachmark-step.is-current{background:var(--app-guide-ink);width:16px}@keyframes guide-fade-in{0%{opacity:0}to{opacity:1}}@keyframes guide-rise-in{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}.guide-welcome{gap:var(--app-space-24);padding:var(--app-space-4) var(--app-space-20) var(--app-space-16);flex-direction:column;display:flex}.guide-welcome-kicker{margin:0 0 var(--app-space-6);color:var(--app-color-primary-fg)}.guide-welcome-title{font-size:var(--app-font-size-26)}.guide-welcome-steps{gap:var(--app-space-8);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid;position:relative}.guide-welcome-steps:before{content:"";background:var(--app-color-primary-tint-strong);border-radius:1px;height:2px;position:absolute;top:23px;left:17%;right:17%}.guide-welcome-step{align-items:center;gap:var(--app-space-2);text-align:center;flex-direction:column;display:flex;position:relative}.guide-welcome-step-icon{width:48px;height:48px;margin-bottom:var(--app-space-6);border-radius:var(--app-radius-16);background:linear-gradient(var(--app-color-primary-tint), var(--app-color-primary-tint)), var(--app-surface-base);color:var(--app-color-primary-fg);justify-content:center;align-items:center;display:inline-flex}.guide-welcome-step-title{font-size:var(--app-font-size-15);font-weight:var(--app-font-weight-bold);color:var(--app-text-base)}.guide-welcome-step-text{font-size:var(--app-font-size-13);color:var(--app-text-muted-strong);line-height:1.35}.guide-welcome-ready{align-items:center;gap:var(--app-space-10);padding:var(--app-space-12) var(--app-space-14);border-radius:var(--app-radius-group);background:var(--app-color-success-tint);font-size:var(--app-font-size-15);font-weight:var(--app-font-weight-semibold);color:var(--app-text-base);margin:0;display:flex}.guide-welcome-ready-icon{border-radius:var(--app-radius-pill);background:var(--app-color-success-solid);width:22px;height:22px;color:var(--app-color-success-ink);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.guide-welcome-actions{gap:var(--app-space-4);flex-direction:column;display:flex}.guide-steps{gap:var(--app-space-10);padding:var(--app-space-16) var(--app-space-10) var(--app-space-10);flex-direction:column;display:flex}.guide-steps-head{align-items:baseline;gap:var(--app-space-8);padding:0 var(--app-space-6);display:flex}.guide-steps-title{font-size:var(--app-font-size-17);font-weight:var(--app-font-weight-bold);color:var(--app-text-base);margin:0}.guide-steps-count{font-size:var(--app-font-size-13);font-weight:var(--app-font-weight-semibold);color:var(--app-text-muted-strong)}.guide-steps-hide{margin-left:auto}.guide-steps-progress{gap:var(--app-space-4);padding:0 var(--app-space-6);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.guide-steps-segment{background:var(--app-fill-strong);border-radius:2px;height:4px}.guide-steps-segment.is-done{background:var(--app-color-success-solid)}.guide-steps-list{gap:var(--app-space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.guide-steps-item{align-items:center;gap:var(--app-space-12);width:100%;min-height:var(--app-hit-target);padding:var(--app-space-8) var(--app-space-6);border-radius:var(--app-radius-control);color:var(--app-text-base);font:inherit;text-align:left;-webkit-tap-highlight-color:transparent;background:0 0;border:0;display:flex}button.guide-steps-item{cursor:pointer;transition:transform var(--app-duration-fast) var(--app-ease-standard)}button.guide-steps-item:active{transform:scale(var(--app-press-scale-surface))}button.guide-steps-item:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset-inset)}.guide-steps-item.is-done{color:var(--app-text-muted-strong)}.guide-steps-item.is-current{padding:var(--app-space-10) var(--app-space-6);background:var(--app-color-primary-tint)}.guide-steps-marker{border:2px solid var(--app-border-strong);border-radius:var(--app-radius-pill);width:24px;height:24px;font-size:var(--app-font-size-12);font-weight:var(--app-font-weight-bold);color:var(--app-text-muted-strong);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.guide-steps-marker.is-done{background:var(--app-color-success-solid);color:var(--app-color-success-ink);border-color:#0000}.is-current .guide-steps-marker{border-color:var(--app-color-primary-solid);color:var(--app-color-primary-fg)}.guide-steps-item-copy{gap:var(--app-space-2);flex-direction:column;flex:1;min-width:0;display:flex}.guide-steps-item-title{font-size:var(--app-font-size-15);font-weight:var(--app-font-weight-semibold)}.guide-steps-item-text{font-size:var(--app-font-size-13);color:var(--app-text-muted-strong)}.guide-steps-item-chevron{color:var(--app-text-muted);flex-shrink:0}.is-current .guide-steps-item-chevron{color:var(--app-color-primary-fg)}.guide-note{align-items:flex-start;gap:var(--app-space-8);font-size:var(--app-font-size-13);font-weight:var(--app-font-weight-regular);color:var(--app-text-muted-strong);text-align:left;margin:0;line-height:1.45;display:flex}.guide-note-icon{border-radius:var(--app-radius-8);background:var(--app-color-primary-tint);width:20px;height:20px;color:var(--app-color-primary-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}@media (prefers-reduced-motion:reduce){.guide-coachmark.is-ready,.guide-coachmark-ring.is-ready{animation:none}button.guide-steps-item{transition:none}}.program-skeleton{width:100%}.program-skeleton-title{margin-bottom:16px}.program-skeleton-tags{gap:8px;margin-bottom:24px;display:flex}.program-skeleton-tag{border-radius:var(--app-radius-8)}.program-skeleton-actions{gap:10px;display:flex}.program-skeleton-button{flex:1}.home-page{min-height:100vh;padding-bottom:calc(var(--total-nav-height) + var(--app-page-bottom-gap));background:var(--secondary-bg-color);color:var(--text-color)}.home-header{padding:calc(14px + env(safe-area-inset-top,0px)) var(--app-page-gutter) 2px;justify-content:space-between;align-items:center;gap:14px;display:flex}.home-header-text{min-width:0}.home-eyebrow{margin-bottom:4px}.home-greeting{letter-spacing:-.03em;color:var(--text-color);overflow-wrap:anywhere;margin:0;font-size:26px;font-weight:800;line-height:1.04}.home-avatar{width:46px;height:46px;color:var(--app-identity-ink);background:var(--app-identity-gradient);box-shadow:var(--app-shadow-identity);font-size:18px;font-weight:700;font-family:var(--app-font-family);cursor:pointer;transition:transform var(--app-duration-base) var(--app-ease-standard);-webkit-tap-highlight-color:transparent;touch-action:manipulation;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex;position:relative}.home-avatar:active{transform:scale(var(--app-press-scale))}.home-avatar:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset)}@media (prefers-reduced-motion:reduce){.home-avatar{transition:none}.home-avatar:active{transform:none}}.home-avatar .app-online-dot{border-color:var(--secondary-bg-color)}.home-avatar--photo{box-shadow:var(--app-shadow-flat);background:0 0}.home-avatar-image{-o-object-fit:cover;object-fit:cover;border-radius:50%;width:100%;height:100%;display:block}.home-week{margin:16px var(--app-page-gutter) 0;background:var(--app-surface-base);border:1px solid var(--app-border-default);border-radius:var(--app-radius-card);padding:10px 12px}.home-week-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.home-week-day{border-radius:var(--app-radius-12);font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background-color var(--app-duration-base) var(--app-ease-standard), transform var(--app-duration-base) var(--app-ease-standard);background:0 0;border:none;flex-direction:column;align-items:center;gap:2px;padding:4px 0;display:flex}.home-week-day:active{transform:scale(var(--app-press-scale))}.home-week-day:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset-inset)}.home-week-dow{letter-spacing:.06em;text-transform:uppercase;color:var(--app-text-muted-strong);font-size:10px;font-weight:700}.home-week-num{color:var(--text-color);font-size:16px;font-weight:700}.home-week-day--today .home-week-dow,.home-week-day--today .home-week-num{color:var(--app-color-primary-deep)}.home-week-day--today .home-week-num{font-weight:800}.home-week-dot{background:var(--app-color-primary-solid);border-radius:50%;width:4px;height:4px;margin-top:1px}.home-empty-card{border-radius:var(--app-radius-hero)}.home-empty{padding:24px;position:relative;overflow:hidden}.home-empty:before{content:"";background:radial-gradient(circle, rgba(var(--app-color-primary-rgb), .1) 0%, transparent 70%);pointer-events:none;border-radius:50%;width:180px;height:180px;position:absolute;top:-70px;right:-54px}.home-empty-eyebrow{color:var(--app-color-primary-deep);margin-bottom:10px;position:relative}.home-empty-title{letter-spacing:-.03em;color:var(--text-color);font-size:24px;font-weight:800;line-height:1.1;position:relative}.home-empty-desc{max-width:270px;color:var(--app-text-muted-strong);margin:8px 0 0;font-size:14px;line-height:1.45;position:relative}.home-empty-actions{gap:10px;margin-top:16px;display:flex;position:relative}.home-empty-cta{flex:1;min-width:0}.home-empty-cta--secondary{flex:none}.home-insight-card{margin:0 var(--app-page-gutter) 16px}.home-first-steps{margin:0 var(--app-page-gutter) var(--app-space-16)}.today-workout-shell{margin:12px var(--app-page-gutter) 16px}.today-workout-card{border-radius:var(--app-radius-hero);padding:0;overflow:hidden}.today-workout-card--today{border-radius:var(--app-radius-hero);box-shadow:var(--app-shadow-accent-hero)}.today-workout-card--in-progress{border-color:var(--app-color-warning-border);box-shadow:var(--app-shadow-card)}.today-workout-card--loading{padding:20px}.today-workout-hero{min-height:204px;color:var(--text-color);background:linear-gradient(180deg, rgba(var(--app-color-primary-rgb), .12) 0%, rgba(var(--app-surface-base-rgb), .98) 100%);flex-direction:column;gap:14px;padding:20px;display:flex;position:relative;overflow:hidden}.today-workout-card--today .today-workout-hero:before,.today-workout-card--today .today-workout-hero:after{content:"";border-radius:var(--app-radius-pill);background:var(--app-on-accent-glass-subtle);pointer-events:none;position:absolute}.today-workout-card--today .today-workout-hero{color:var(--app-on-accent-text);background:linear-gradient(150deg, rgba(var(--app-color-primary-rgb), 1) 0%, rgba(var(--app-color-primary-rgb), .86) 100%);gap:12px;min-height:0;padding:24px}.today-workout-card--today .today-workout-hero:before{width:112px;height:112px;top:-22px;right:32px}.today-workout-card--today .today-workout-hero:after{width:136px;height:136px;bottom:-34px;right:-22px}.today-workout-hero--soft{min-height:196px;color:var(--text-color);background:var(--workout-tone-soft-gradient,linear-gradient(180deg, rgba(var(--app-color-primary-rgb), .12) 0%, rgba(var(--app-surface-base-rgb), .98) 100%))}.today-workout-hero--in-progress{background:linear-gradient(145deg, var(--app-color-warning-tint) 0%, var(--app-surface-base) 74%);min-height:196px}.today-workout-hero--interactive{cursor:pointer;transition:transform var(--app-duration-base) var(--app-ease-standard), filter var(--app-duration-base) var(--app-ease-standard), background-color var(--app-duration-base) var(--app-ease-standard)}.today-workout-hero--interactive:active{transform:scale(var(--app-press-scale-surface));filter:brightness(.995)}.today-workout-hero--interactive:focus-visible{outline:var(--app-focus-ring);outline-offset:var(--app-focus-ring-offset-inset)}.today-workout-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.today-workout-kicker{color:var(--app-color-primary-fg);align-items:center;gap:6px;margin:0;line-height:1;display:inline-flex}.today-workout-card--today .today-workout-kicker{color:var(--app-on-accent-text-muted)}.today-workout-kicker--soft{color:var(--workout-tone-soft-fg,var(--app-color-primary-fg))}.today-workout-kicker--in-progress{color:var(--app-color-warning-fg)}.today-workout-badge{border-radius:var(--app-radius-pill);background:var(--app-color-primary-tint);border:1px solid var(--app-color-primary-border);min-height:28px;color:var(--app-color-primary-fg);white-space:nowrap;align-items:center;padding:0 10px;font-size:12px;font-weight:700;display:inline-flex}.today-workout-card--today .today-workout-badge{background:var(--app-on-accent-glass);color:var(--app-on-accent-text);border-color:#0000;min-height:0;padding:4px 12px;font-size:11px;font-weight:700}.today-workout-badge--soft{background:var(--workout-tone-soft-badge-bg,rgba(var(--app-color-primary-rgb), .1));color:var(--workout-tone-soft-fg,var(--app-color-primary-fg));border-color:var(--workout-tone-soft-border,var(--app-color-primary-border))}.today-workout-badge--in-progress{background:var(--app-color-warning-tint);border-color:var(--app-color-warning-border);color:var(--app-color-warning-fg)}.today-workout-title{letter-spacing:-.03em;max-width:100%;color:var(--text-color);font-size:28px;font-weight:800;line-height:1.05}.today-workout-card--today .today-workout-title{max-width:260px;color:var(--app-on-accent-text);font-size:24px}.today-workout-title--dark{color:var(--text-color)}.today-workout-description,.today-workout-summary{max-width:100%;color:var(--app-text-muted-strong);font-size:15px;font-weight:600;line-height:1.45}.today-workout-card--today .today-workout-description,.today-workout-card--today .today-workout-summary{color:var(--app-on-accent-text-muted)}.today-workout-card--today .today-workout-description{font-size:13px}.today-workout-description--dark,.today-workout-summary--soft{color:var(--app-text-muted-strong)}.today-workout-actions{flex-wrap:wrap;gap:10px;margin-top:auto;display:flex}.today-workout-cta{min-width:176px}.today-workout-foot{border-top:1px solid var(--app-border-default);padding:14px 16px 16px}.today-workout-foot-label{text-transform:uppercase;letter-spacing:.05em;color:var(--app-text-muted-strong);margin-bottom:10px;font-size:11px;font-weight:800}.today-workout-chip-row{flex-wrap:wrap;gap:8px;display:flex}.today-workout-chip{border-radius:var(--app-radius-pill);background:var(--workout-tone-soft-bg,var(--app-surface-subtle));border:1px solid var(--workout-tone-soft-border,transparent);min-height:28px;color:var(--workout-tone-soft-fg,var(--text-color));align-items:center;padding:0 10px;font-size:12px;font-weight:700;line-height:1.2;display:inline-flex}.today-workout-chip--accent{color:var(--app-color-primary-fg)}.today-workout-links{align-items:center;gap:12px;padding-top:2px;display:flex}.today-workout-links .app-link-btn{min-height:var(--app-hit-target);align-items:center;display:inline-flex}.today-workout-links-dot{background:var(--app-border-strong);border-radius:50%;flex-shrink:0;width:3px;height:3px}.btn-avatar{-o-object-fit:cover;object-fit:cover;border-radius:50%;width:20px;height:20px}.actions-grid{padding:0 var(--app-page-gutter);grid-template-columns:1fr 1fr;gap:12px;margin-bottom:24px;display:grid}.action-card{flex-direction:column;align-items:flex-start;gap:14px;width:100%;min-height:118px;padding:16px;display:flex}.action-card-copy{flex-direction:column;gap:4px;min-width:0;display:flex}.action-title{color:var(--text-color);font-size:15px;font-weight:700;line-height:1.2}.action-subtitle{color:var(--app-text-muted-strong);font-size:12px;font-weight:500;line-height:1.35}.action-card--cycle{border-color:var(--app-color-cycle-border)}.action-card--cycle .app-action-icon{background:var(--app-color-cycle-tint);color:var(--app-color-cycle-fg)}.chat-link-row{width:calc(100% - var(--app-page-gutter) * 2);margin:0 var(--app-page-gutter) 16px}.section-header{padding:0 var(--app-page-gutter);letter-spacing:-.02em;color:var(--text-color);margin:28px 0 12px;font-size:18px;font-weight:700}@media (max-width:380px){.today-workout-title{max-width:100%;font-size:26px}.today-workout-description,.today-workout-summary{max-width:100%}.today-workout-actions{flex-direction:column}.today-workout-cta{width:100%}.today-workout-links{gap:14px}}.dark-theme .today-workout-chip{background:color-mix(in srgb, var(--workout-tone-solid,#8e8e93) 16%, transparent);border-color:color-mix(in srgb, var(--workout-tone-solid,#8e8e93) 24%, transparent);color:color-mix(in srgb, var(--workout-tone-solid,#8e8e93) 88%, white)}.dark-theme .today-workout-card--today .today-workout-hero{background:linear-gradient(180deg, rgba(var(--app-color-primary-rgb), .9) 0%, rgba(var(--app-color-primary-rgb), .74) 100%)}.dark-theme .today-workout-hero--soft{background:var(--workout-tone-soft-gradient,linear-gradient(180deg, rgba(var(--app-color-primary-rgb), .18) 0%, rgba(var(--app-surface-base-rgb), .96) 100%))}